Packed with fiber, protein and healthy fats.
1 cup walnuts
10 medjool dates, pitted
3-4 TBLS cacao powder
1/4 cup unsweetened coconut, shredded
1 tsp vanilla extract
In a food processor, blend the walnuts until finely chopped. Add in the pitted dates, cacao, coconut and vanilla. Blend until well incorporated. The mixture is ready when it easily sticks together. Roll into balls and enjoy!
A Little GOOGLE research:
Dates are high in fiber, which counteracts the natural sugar content & helps it be absorbed more slowly in the bloodstream. It is Low Glycemic Index, with no sugar spikes and crashes.
Great for a pre-workout snack with 70% carbohydrates, offering steady, sustained energy throughout your workout.
B vitamins (folate and niacin) which play an essential role in metabolism.
High in gut healthy fiber, a nutritional powerhouse. Help keep you full longer, as well as promote healthy digestion & heart health.
Eating three dates will give you close to 5 grams of fiber. A study in 2015 found that people who ate 7 dates a day for 21 days had increased bowel movement and stool frequency.
Soluble fiber helps keep cholesterol in check. It binds to cholesterol in the small intestine so it passes through the body, rather than getting absorbed.
An excellent source of Potassium, which helps our muscles to ontract, our nerves to function properly, and our hearts to beat regularly. Potassium is also an electrolyte, essential for hydration & water regulation in our cells.
Antioxidants that may help reduce inflammation in the body (flavanoids, carotenoids, phenolic acid) and other key minerals including phosphorous, calcium, and magnesium (support strong bones)
Cacao Powder has many benefits of its own as well! These tasty little treats can be a great start to any day! Eat them in the morning, up until 11:30AM, for breakfast or a snack!
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Christy Whitworth Aesthetics 